Emotional Wellness

The Emotional dimension involves the ability to express feelings and emotions, to enjoy life, to adjust to emotional challenges, and to cope with stress and traumatic life experiences. Emotional wellness is also having a sense of positive self-regard and attitude to life in general. Emotional wellness includes seeing challenges and change as opportunities for growth, being able to laugh at life and yourself, learning from mistakes, coping with stress and tension, and making time for fun activities and enjoying each day.