Intellectual Wellness

The Intellectual dimension is all about lifelong learning. It’s about finding ways to expand our knowledge and skills. This dimension includes being involved in activities that keep our brains active and neural connections building. Intellectual wellness includes using and building our creative abilities, sharing knowledge, and building skills through hobbies, music, and creative outlets. For many it may include listening to lectures, plays, musical performances, doing creative and stimulating mental activities/games. It also can include educating yourself on important topics, especially for things that are controversial, engaging in intellectual discussions, looking at things that you don’t know or asking questions to learn from others.