Spiritual Wellness

The spiritual dimension involves having a sense of meaning and purpose in life, also awareness of your values and how integral they are with your everyday life. Spiritual wellness includes making conscious choices about daily activities based on personal values and when depressed or frustrated, drawing on beliefs and values to provide direction. People do many things including meditation, and/or setting time aside for quiet personal reflection, practicing gratitude or other spiritual rituals. This can also include religion practices. For others it can also be questioning those philosophy and having those conversations to better understand what spirituality is for you.